Weigh In record (no journal entry) for 01 October 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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3058 kcal
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Fat: 74.68g | Prot: 144.44g | Carb: 445.90g.
Breakfast: Helga's Pumpkin Seed & Grain, Honey, Mayver's Protein Peanut Butter, Bananas. Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: San Remo Risoni. Snacks/Other: Woolworths Party Pie, Bananas, Don Reduced Fat Mild Hungarian Salami, Mayver's Protein Peanut Butter. more...
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losing 0.8 lb a week
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