Weigh In record (no journal entry) for 01 October 2018
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192.5 lb
Lost so far: 28.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1394 kcal
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Fat: 52.50g | Prot: 43.34g | Carb: 176.41g.
Breakfast: Chiquita Banane, Haferflocken, Aldi Fettarmer Joghurt Mild, Kaffee, Albi Tomatensaft. Lunch: Duc De Coeur Blätterteigtaschen, Gut & Günstig Delikatess Prosciutto Cotto, Philadelphia Balance, Marmeladen und Eingemachtes, Weizenbrötchen, Schwarzbrot. Dinner: Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant, Corny Süß & Salzig Erdnuss, Reichenhof Mitternachtssuppe. more...
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2463 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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