Weigh In record (no journal entry) for 23 August 2012
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178.6 lb
Lost so far: 13.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1143 kcal
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Fat: 32.55g | Prot: 56.63g | Carb: 160.08g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Peas (Mature Seeds, Sprouted), cucumber. Dinner: Chicken Breast, tomato soup. Snacks/Other: fried chips, papaya, marie, apple. more...
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losing 3.1 lb a week
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