Weigh In record (no journal entry) for 01 October 2018
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276.2 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1678 kcal
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Fat: 53.83g | Prot: 124.52g | Carb: 169.06g.
Breakfast: Maitokahvi, Croissant. Lunch: Vaasan Ohut Kauraherkku, Vesi, Saarioinen Pinaattikeitto, Danone Activia Metsämarjajogurtti. Dinner: Valio Kevyt Arkimaitojuoma, SportLife Nutrition Diet Shake. Snacks/Other: Hanavesi, Kiivi, Salakis Turkkilainen Maustamaton Jogurtti, Rainbow Salted Caramel Proteiinivanukas, Mansikat, Oatly Suklaa Kaurajuoma. more...
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losing 9.3 lb a week
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