chilli21's Journal, 23 August 2012

195.3 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 43.59g | Prot: 111.31g | Carb: 191.66g.   Breakfast: Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Souvlaki, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2428 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...