Weigh In record (no journal entry) for 01 October 2018
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1281 kcal
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Fat: 68.68g | Prot: 55.42g | Carb: 55.87g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Avocados , Hard-Boiled Egg . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Woolworths Double Cream Plain Yoghurt, Extra Virgin Olive Oil, Woolworths Roasting Farmstyle Vegetables , Woolworths Thin Grabouw Boerewors . Dinner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Butter , Woolworths Spicy Calamari Tubes. Snacks/Other: White Table Wine , Woolworths Rice Milk. more...
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gaining 5.1 lb a week
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