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weigh in a little later today and no soda yesterday. this proves to me that being careful with salt must be my next target.
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194.9 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1893 kcal
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Fat: 55.02g | Prot: 105.24g | Carb: 245.67g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel. Lunch: Golden Rich Buns with Honey, Magere Kwark Vanille-Perzik. Dinner: Gouda Cheese, Celery, Cucumber (with Peel), Whole Wheat Bread, Beef and Pork Meatballs, Leeks, Carrots, Bouillon Vegetable Broth, Spaghetti, Lean Ground Beef. Snacks/Other: Cookie. more...
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2135 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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 Comments
I suggest weighing yourself in the morning, before any food or drink. It's the most accurate time to weigh yourself. =)
23 Aug 12 by member: JustJo23
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