Weigh In record (no journal entry) for 01 October 2018
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1778 kcal
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Fat: 100.38g | Prot: 79.33g | Carb: 124.67g.
Breakfast: Crown 原味營養餅乾, 黑咖啡. Lunch: Kewpie 和風醬(芥末口味), 生菜, 滷味, 油飯, 奧利塔 橄欖油, 煎雞蛋, 紅蘿蔔, 紅蘿蔔, 牛頭牌 玉米粒, 毛豆. Dinner: 生菜, 煎雞蛋卷或炒雞蛋, 紅蘿蔔, 甜玉米, 豆干, 油飯, 水煮肉片, 韓式泡菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 義美 法蘭酥（牛奶）, 啤酒, 水. more...
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gaining 6.2 lb a week
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