john410312's Journal, 06 June 2010

at linz but after supper

218.4 lb Lost so far: 38.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 54.07g | Prot: 61.08g | Carb: 140.52g.   Breakfast: hot stuff, 100% Vegetable Juice (11.5 oz), Original Breakfast Burrrito. Dinner: mixed veg, scalloped potato, ham. Snacks/Other: beer. more...

2959 kcal

Activities & Exercise: Driving - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...