Weigh In record (no journal entry) for 30 September 2018
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252.7 lb
Lost so far: 13.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1701 kcal
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Fat: 59.06g | Prot: 83.38g | Carb: 208.52g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mission Flour Tortillas (Fajita Size), Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Apples. more...
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losing 0.9 lb a week
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