Weigh In record (no journal entry) for 30 September 2018
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123.0 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1376 kcal
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Fat: 48.91g | Prot: 103.91g | Carb: 122.87g.
Breakfast: La Paulina Queso Crema Light, Lactal Pan Salvado. Lunch: Cebolla Frita, Molto Puré de Tomate, Carne, La Salteña Ravioles Pollo y Verdura. Dinner: Arroz Blanco, Huevo, Tomate de Árbol, Dia Lomitos de Atun al Natural. Snacks/Other: Lactal Pan Salvado, Café con Leche Descremada. more...
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gaining 1.2 lb a week
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