Weigh In record (no journal entry) for 22 August 2012
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139.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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794 kcal
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Fat: 38.01g | Prot: 46.22g | Carb: 70.22g.
Breakfast: Boiled Egg, Oatmeal, Turkey Breast Meat , High Fiber Reduced Calorie Pancakes, Coffee, 1% Fat Milk. Lunch: Fuji Apple Chicken Salad (Half), California Club Chicken Sandwich with Herb Onion Focaccia. more...
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steady weight
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Emmaaa's weight history
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