JPorter69's Journal, 22 August 2012

123.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 63.33g | Prot: 171.02g | Carb: 112.04g.   Breakfast: Chicken Breast, Egg Substitute (Liquid). Lunch: Salmon, Yellowtail Sashimi, Tuna, Red Leaf Lettuce. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Beef Steak (Lean Only Eaten), Red Leaf Lettuce, Chili Beans, Zucchini. Snacks/Other: Cherry Tomatoes, Ultimate Muscle Protein, Raw Unsalted Creamy Almond Butter. more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...