Weigh In record (no journal entry) for 01 October 2018
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217.8 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2253 kcal
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Fat: 103.56g | Prot: 158.41g | Carb: 194.19g.
Breakfast: White Rice (Long-Grain, with Salt, Cooked), Cadbury's Bournvita with Milk. Lunch: Mayonnaise, Chapati, Paneer, Chicken Breast Meat (Fried, Cooked). Dinner: Cheese Croissant, Milk, Paneer Tikka. more...
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losing 0.0 lb a week
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