Weigh In record (no journal entry) for 30 September 2018
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234.4 lb
Lost so far: 38.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1733 kcal
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Fat: 70.00g | Prot: 88.72g | Carb: 189.68g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Ingles Pumpkin Muffin, Chicken Chili. Dinner: Priano Fresh Mozzarella in Water, Trader Joe's Grilled Chicken Burger Patties, Sweet Baby Ray's Original Barbecue Sauce, Tandoor Chef Garlic Naan. Snacks/Other: Rita's Frozen Custard (Kids). more...
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losing 3.0 lb a week
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