Weigh In record (no journal entry) for 30 September 2018
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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578 kcal
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Fat: 38.67g | Prot: 25.81g | Carb: 31.06g.
Dinner: Market Pantry Half & Half, Coffee (made from Ground), Sugar, Grapes, Ken's Steak House Zesty Italian Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Skippy Creamy Peanut Butter. more...
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steady weight
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Christina Maria Thompson's weight history
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