Christina Maria Thompson's Journal, 30 September 2018

Weigh In record (no journal entry) for 30 September 2018
170.2 lb Lost so far: 4.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2018:
578 kcal Fat: 38.67g | Prot: 25.81g | Carb: 31.06g.   Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Ken's Steak House Zesty Italian Dressing, Grapes, Sugar, Coffee (made from Ground), Market Pantry Half & Half. Snacks/Other: Skippy Creamy Peanut Butter. more...
120 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet LeanGains   steady weight



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