Weigh In record (no journal entry) for 06 June 2010
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235.0 lb
Lost so far: 90.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1700 kcal
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Fat: 19.11g | Prot: 131.84g | Carb: 246.39g.
Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Grilled Fish, Garden Salad, White Rice. Dinner: Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Pears, White Bread, Queso Anejo Cheese. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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