Weigh In record (no journal entry) for 30 September 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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619 kcal
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Fat: 16.56g | Prot: 24.85g | Carb: 95.56g.
Breakfast: Safeway Nut & Grain Bread, Cinnamon Tea, Spinach , Scrambled Egg (Whole, Cooked) , Papaya. Lunch: Soup, Coffee, Whole Wheat Tortilla. Snacks/Other: Great Value Yellow Popping Corn. more...
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steady weight
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minadelgado's weight history
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