Weigh In record (no journal entry) for 30 September 2018
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227.5 lb
Lost so far: 41.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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584 kcal
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Fat: 29.41g | Prot: 46.47g | Carb: 32.42g.
Lunch: Omelete, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Pão de Alho. Dinner: Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Ovo (Inteiro). Snacks/Other: Laranjas. more...
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losing 11.6 lb a week
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