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14.8
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162.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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3381 kcal
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Fat: 117.17g | Prot: 244.43g | Carb: 335.20g.
Breakfast: Bananas, Impact Whey, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Hamburger on Bun, Chicken Breast (Skin Not Eaten), Granny Smith Apples. Dinner: Whole Wheat Bread, Cheese and Onion, Crackers, Lighter Cheese, Toasted Garlic Bread, Penne, Beef Mince. Snacks/Other: Custard, Apple Crumble. more...
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2542 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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