Robsown's Journal, 23 August 2012

183.0 lb Lost so far: 7.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 45.84g | Prot: 92.00g | Carb: 142.62g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Dairy Milk Mint Crisp. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...