Ameloblast's Journal, 30 September 2018

197.5 lb Lost so far: 0.9 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 70.12g | Prot: 88.95g | Carb: 160.05g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Oil Popped White Popcorn , Golden Corral Bacon and Cheese Quiche, Bell Peppers, Meat Loaf. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Kirkland Signature Adult Gummies Calcium , Vitafusion MultiVites Gummy Vitamins. more...

2358 kcal

Activities & Exercise: Mountain Biking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...