Weigh In record (no journal entry) for 30 September 2018
|
176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
344 kcal
|
Fat: 17.44g | Prot: 9.28g | Carb: 38.59g.
Breakfast: Coffee with Cream. Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: Luncheon Meat Sandwich with Spread. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|