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I'm starting over, promising to journal my food intake every day. I'm not going to focus on entering my exercise since that is what has given me permission to overeat in the past. I will still exercise 4-5 days per week but not journal it. Yeah to starting over!!
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 June 2010:
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1638 kcal
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Fat: 40.66g | Prot: 48.77g | Carb: 277.07g.
Breakfast: Peanut Chocolate, Brown Sugar, Quaker Instant Oatmeal, banana, skim milk, Hard boiled egg. Lunch: Reduced Fat Wheat Thins, Peanut Butter, Wheat Bagel. Dinner: Chicken Noodle Soup. Snacks/Other: Malt O Meal Chocolate Frosted Flakes, Great Value Cinnamon Cereal. more...
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