Weigh In record (no journal entry) for 30 September 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1310 kcal
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Fat: 57.80g | Prot: 27.00g | Carb: 175.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Subway 6" Tuna. Snacks/Other: Kroger Mini Apple Snack Pies, Great Value Fig Bars. more...
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steady weight
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Jerry turk's weight history
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