Weigh In record (no journal entry) for 30 September 2018
|
138.6 lb
Lost so far: 10.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1558 kcal
|
Fat: 78.24g | Prot: 117.96g | Carb: 107.54g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Dole Bananas, Applegate Farms Uncured Turkey Bacon. Lunch: Fat Bomb, Publix Green Bell Pepper, Jennie-O Extra Lean Ground Turkey Breast, Durham Ranch Ground Elk. Dinner: Gala Apples, Summer Squash, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Fat Free Cottage Cheese. Snacks/Other: Fat Bomb, Gala Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkruckenberg's weight history
|