Weigh In record (no journal entry) for 30 September 2018
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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642 kcal
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Fat: 48.89g | Prot: 35.22g | Carb: 11.09g.
Breakfast: Bob Evans Pork Sausage Links, Albertsons Heavy Whipping Cream, Land O'Lakes Salted Butter, Regular Coffee, Blackberries, Egg Omelet or Scrambled Egg with Cheese, Raspberries. more...
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losing 3.5 lb a week
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