Weigh In record (no journal entry) for 30 September 2018
|
160.2 lb
Lost so far: 64.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1016 kcal
|
Fat: 62.07g | Prot: 78.63g | Carb: 34.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Farm Rich Breaded Cheese Sticks, Pepsi Diet Pepsi (Can). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mabels Progress's weight history
|