Weigh In record (no journal entry) for 30 September 2018
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225.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1013 kcal
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Fat: 39.76g | Prot: 38.74g | Carb: 116.78g.
Breakfast: Perfekt Aardbeien Extra Jam, Kips' Magere Smeerleverworst, Salami, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Lunch: Perfekt Aardbeien Extra Jam, Havermout Muffin. Dinner: YumYum Chicken Flavour Noodles, Jumbo Curry, Mayonaise, Mora Frikandel, Lidl Fijn Volkorenbrood. more...
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gaining 3.1 lb a week
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