Nachum's Journal, 23 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 41.23g | Prot: 78.29g | Carb: 277.75g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Mixed Vegetables, Sweet Potato , Tuna in Water (Canned). Dinner: Baked Beans, Beef Sausage. Snacks/Other: Melba Toast, Jams and Preserves. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...