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Suzeque
Journal
22 Aug 12
Suzeque's Journal, 22 August 2012
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Weigh In record (no journal entry) for 22 August 2012
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
985 kcal
Fat: 52.70g | Prot: 32.53g | Carb: 94.18g.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Roasted Chicken Pot Pie.
more...
1958 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
steady weight
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Suzeque's weight history
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