|
Poco a poco 😃👍🏽
|
178.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
2462 kcal
|
Fat: 88.75g | Prot: 124.63g | Carb: 299.36g.
Breakfast: Aceite de Oliva, Tomates, Cebollas, Piña, Zwan Jamón de Pierna, Huevo Frito, Tortilla de Maíz. Lunch: Bimbo Pan Tostado Integral, Clemente Jacques Mermelada de Fresa, Mantequilla, Sopa de Papa, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Bimbo Pan Tostado Integral, Coronado Cajeta Quemada, Chop Suey de Pollo. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Tostado Integral. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|