|
♫ヽ(゜∇゜ヽ)♪
|
131.0 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1029 kcal
|
Fat: 47.01g | Prot: 52.21g | Carb: 100.85g.
Breakfast: Banano, Huevo Revuelto. Lunch: Chop Suey, Arroz Frito Chino. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|