Laura L G's Journal, 30 September 2018

180.4 lb Lost so far: 15.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 122.15g | Prot: 69.26g | Carb: 343.05g.   Breakfast: Fisher Chopped Pecans, Bananas , Bacon, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: M&M's Peanut Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Potato Chips, Good Times BLT Sandwich. Snacks/Other: Perkins Restaurant Lemon Meringue Pie (Slice). more...

2139 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...