Weigh In record (no journal entry) for 30 September 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2197 kcal
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Fat: 53.67g | Prot: 172.54g | Carb: 241.33g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Kellogg's Special K Classic, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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losing 4.6 lb a week
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