Weigh In record (no journal entry) for 06 June 2010
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1049 kcal
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Fat: 19.87g | Prot: 61.01g | Carb: 169.20g.
Breakfast: Egg Beaters - Original, Multi-Grain Sandwich Thins, French Vanilla Coffee Creamer. Lunch: French Vanilla Coffee Creamer, Tomatoes, Deli Cuts Baked Honey Ham. Dinner: Parmesan Cheese (Grated), Fettuccine, Grilled Chicken (Skin Not Eaten), Light Honey Dijon Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Light Fat Free Yogurt, Lowfat Popcorn Popped in Oil. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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