Weigh In record (no journal entry) for 30 September 2018
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300.2 lb
Lost so far: 6.0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1470 kcal
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Fat: 59.64g | Prot: 112.48g | Carb: 119.75g.
Breakfast: Sandstone Melons Sugar Kiss Melon, Half and Half Cream. Lunch: Skinless Chicken Breast, Mackenzie River Greek Feta Dressing, Mackenzie River Greek Salad. Dinner: Bell Peppers, New World Farms Fine French Beans, Beef, ribeye steak, small end. Snacks/Other: Cream (Half & Half). more...
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losing 9.8 lb a week
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