Weigh In record (no journal entry) for 30 September 2018
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138.9 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1181 kcal
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Fat: 47.16g | Prot: 48.28g | Carb: 141.52g.
Breakfast: Łaciate Mleko 3,2%, Nestlé Corn Flakes Miód i Orzeszki. Lunch: Grochówka, 7 Days Cocoa Cake Bar. Dinner: 7 Days Cocoa Cake Bar, Dawtona Ketchup Pikantny, Mlekovita Ser Gouda. more...
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losing 1.3 lb a week
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Sylwia Le's weight history
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