Weigh In record (no journal entry) for 30 September 2018
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108.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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446 kcal
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Fat: 16.00g | Prot: 27.92g | Carb: 45.47g.
Breakfast: Mozzarella Cheese, Bananas , Chobani Nonfat Plain Greek Yogurt, Oatmeal, Egg. Snacks/Other: Starbucks Caramel Frappuccino Light (Grande). more...
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losing 0.3 lb a week
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irishkaS84's weight history
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