paupey's Journal, 30 September 2018

154.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 11.51g | Prot: 45.06g | Carb: 114.97g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4514 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...