Weigh In record (no journal entry) for 30 September 2018
|
180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
2652 kcal
|
Fat: 143.56g | Prot: 134.75g | Carb: 224.57g.
Lunch: Kalona Super Natural Organic Whole Milk, Asparagus , Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Simple Mills Chocolate Chip Cookie Almond Flour Mix, White Cake with Icing (Home Recipe or Purchased), Avocado. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|