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Oops! I didn’t plan dinner yesterday too well. It tasted good but I ate too much.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1581 kcal
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Fat: 92.79g | Prot: 51.87g | Carb: 145.18g.
Breakfast: Fried Egg, Coffee, Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Against the Grain Three Cheese Pizza. Dinner: Unsweetened Iced Tea, Hummus, Green Giant Steamed Mixed Vegetables (Frozen), Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Enjoy Life Dark Chocolate Morsels, Starbucks Gourmet Hot Cocoa, Popcornopolis Zebra Popcorn, Iced Coffee. more...
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gaining 3.5 lb a week
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