Weigh In record (no journal entry) for 06 June 2010
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201.0 lb
Lost so far: 1.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1733 kcal
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Fat: 121.17g | Prot: 109.44g | Carb: 43.94g.
Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Egg, Bacon. Dinner: choc/peanut butter bar, Butter (Salted), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Zucchini. Snacks/Other: No Calorie Sweetener Packets, Heavy Cream, Pumpkin (Without Salt, Canned), Marinated Artichoke Hearts, Part Skim Mozzarella Cheese. more...
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steady weight
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