Weigh In record (no journal entry) for 30 September 2018
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173.3 lb
Lost so far: 47.2 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1692 kcal
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Fat: 39.90g | Prot: 47.53g | Carb: 297.08g.
Breakfast: Dia Mermelada de Ciruela, La Paulina Queso Crema , Veneziana Pan Lacteado. Lunch: Pepsi Gaseosa , Dia Dulce de Leche, Banana, La Paulina Queso Saint Paulin, CasanCrem CasanCrem Light, Canale Fideos Coditos. Dinner: La Paulina Queso Saint Paulin, Pepsi Gaseosa , Tomates, Zanahoria, Clara de Huevo, Huevo, Zapallito Verde, Cebollas, Berenjena, Pimiento Rojo. Snacks/Other: Grido Torta Helada, La Paulina Queso Saint Paulin, Dia Pan Lactal. more...
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losing 9.3 lb a week
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