Weigh In record (no journal entry) for 30 September 2018
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1859 kcal
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Fat: 107.11g | Prot: 91.17g | Carb: 143.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Bolthouse Farms Carrot Chips. Dinner: Wegmans Baby White Potatoes, Alexia Sweet Potato Fries with Sea Salt, Thousand Island Salad Dressing, Garden Cuts Green Leaf Lettuce, Great Gherkins Hamburger Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Splenda No Calorie Sweetener Packets, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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