Weigh In record (no journal entry) for 30 September 2018
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270.2 lb
Lost so far: 9.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1703 kcal
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Fat: 72.76g | Prot: 98.98g | Carb: 163.42g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg. Lunch: Quorn Meatless & Soy-Free Gourmet Burgers, Kroger Low Fat Cottage Cheese. Dinner: Market Basket Spaghettios, Kraft Macaroni & Cheese 2%. Snacks/Other: Kala Beautiful Beans, Kraft American Cheese Slice, Kroger Mexican Style Cheese, Sargento Colby Jack Cheese Sticks. more...
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losing 12.6 lb a week
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Greg Sellers's weight history
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