Weigh In record (no journal entry) for 29 September 2018
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140.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1266 kcal
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Fat: 44.02g | Prot: 113.01g | Carb: 104.00g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips. Snacks/Other: Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pure Protein Birthday Cake High Protein Bar, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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losing 1.4 lb a week
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