Weigh In record (no journal entry) for 30 September 2018
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140.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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987 kcal
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Fat: 23.70g | Prot: 79.04g | Carb: 116.57g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Caulipower Cauliflower Pizza Crust, Broccoli, Mushrooms , Zucchini , Perdue 99% Fat Free Ground Turkey. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Garden of Life Organic Extra Virgin Coconut Oil, Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, POM Wonderful 100% Pomegranate Juice, Pure Protein Birthday Cake High Protein Bar. more...
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steady weight
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