Weigh In record (no journal entry) for 30 September 2018
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1425 kcal
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Fat: 48.09g | Prot: 82.02g | Carb: 171.06g.
Breakfast: Strawberries , Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Celery, Lovin’ Life Organic Baby Spinach, Prana Chia Whole Black, Progressive Harmonized Protein, Alasko Frozen Sliced Strawberries, Amazing Grass Organic Wheat Grass. Dinner: Sausage and Rice with Tomato-Based Sauce (Mixture), Clif Bar Chocolate Chip. more...
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steady weight
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