Weigh In record (no journal entry) for 22 August 2012
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2115 kcal
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Fat: 89.79g | Prot: 154.75g | Carb: 177.84g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bagel. Lunch: Big 100 Colossal - Crispy Apple Pie. Dinner: kroger frozen mixed vegetables, mashed potatoes, meatloaf. Snacks/Other: Dry Roasted Sunflower Salted Kernels, Sugar Free Fiber Therapy, Nonfat Blueberry Greek Yogurt, 100% Premium Vanilla Whey Protein, Solid White Albacore Tuna In Water 3 Oz Can, kroger extra virgin olive oil, salad. more...
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gaining 0.1 lb a week
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